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Autumn Chicken

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2010-05-08 Other

Autumn Chicken

Chicken with Cranberry Glaze

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  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 35 to 40 minutes

Ingredients:

2 Boneless Skinless Chicken Breasts, 4 ounces
½ cup Whole Cranberry Sauce
1 Tbsp Brown Sugar
1 Tbsp Reduced-sodium Soy Sauce
1½ tsp Lemon Juice
¼ tsp Ground Mustard
¼ tsp Ground Ginger
¼ tsp Minced Garlic

Directions:

Preheat oven to 350 degrees.

In non-stick skillet brown chicken on both sides in cooking spray. Place in a 1-quart baking dish or Dutch oven coated with cooking spray. Combine the remaining ingredients, pour over chicken. Cover and bake for 25 to 30 minutes or until meat thermometer reads 170 degrees.

Serve with whole wheat coucous, rice, or potato.

I like to double the sauce recipe and save half for other dishes. It's delicious over turkey meatballs.

5 WW Points (chicken and sauce only)

toodygoodshoes

Recipe By: toodygoodshoes