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Sweet Spicy Turkey Sausage and Peppers

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Submitted by: melanie2598

 

This dish is so delicious you will have everyone fooled about how healthy and easy it is to prepare.
 

Ingredients

  • 1 lb turkey Italian sausage links
  • 2 tbsp olive oil
  • 1 12 oz jar red bell peppers, drained and chopped
  • 1 large red onion, sliced into strips
  • 3 cloves garlic, chopped fine
  • 1 green pepper, sliced into strips
  • 1 1/2 cups red sweet wine
  • Fresh basil, chopped
  • 1/2 cup Parmesan cheese
  • 1 tbsp crushed red pepper
  • 1 lb whole grain penne pasta

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Method

Boil sausage and drain, then remove the casings and slice. Add oil to a large pan with garlic and on medium heat cook for about two minutes and add sausage. Then add onions and green pepper, cook until meat is slightly browned, add red pepper, basil, wine and cheese. Lower heat and simmer for 20 minutes. Serve tossed with the pasta and a side salad.

 

Notes: THIS IS ONE DISH I MAKE OFTEN, VERY HEALTHY AND LOW IN CALORIES.

 

Number of Servings: 4-6

 

Submitted by: melanie2598 ()

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