Tiffany's chicken and black bean stew

A very healthy spicy chicken with black beans, tomatoes, green beans, onion and pepper.

• Email Recipe
• Print Recipe
•        

Ingredients:

• 1 whole chicken, cut up
• 2 cans black beans
• 2 cans dices tomatoes with green pepper
• 2 cans green beans
• 1 diced onion
• 1 diced bell pepper
• 1 1/2 Tbsp Lawrey's seasoning salt
• 1 1/2 Tbsp black pepper
• 1 1/2 Tbsp garlic powder
• 1 1/2 Tbsp onion powder
• 1 1/2 Tbsp paparika
• 1 1/2 Tbsp chicken bouillon seasoning

Method

Mix seasonings and use to coat chicken, making sure the chicken is coated evenly. Heat a small amount of oil in a skillet on med-high. Saute chiken for a few minutes. Then and add onions, bell peppers and cook together for 2 mininutes. Drain green beans, black beans,and diced tomatoes and add to chicken. Cook on med-high for about 10 mins then turn heat down to medium. Let cook for about 20 more mins or until juices of chicken run clear.

Notes: Serve over rice.

Number of servings: 6

Submitted By: mychole
View all recipes by this user